Pushup Circuit Challenge

:30 s x  5 Rounds

Set a goal of how many pushups you think you can do in a normal round. For example, 25 pushups.

1. Perform 25 pushups for :30 s in Round 1

2. No rest between rounds. Attempt to complete the pushup goal each round.

3. If you become fatigued, you can do kneeling pushups.

4. Optional* Change your type of pushup each round to target different groups.